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Canola oil is only a name branded to an oil made from rapeseed. Rapeseed is

notorious for going rancid and is not very stable. Canola just means *Canada

Oil* check this link. I believe soy oils are legal but I am not sure they are

that healthy. Someone else can chime in on that one

http://www.breakingtheviciouscycle.info/knowledge_base/kb/canola_oil.htm

Charlene

UC 8 years

SCD 5 1/2 years

Can anyone tell me why canola oil is not to be used on this diet? Are

soy oils legal?

Thanks,

Debbie

daughter crohn's, scd 1 month

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> Can anyone tell me why canola oil is not to be used on this diet? Are

> soy oils legal?

Both Elaine and I had concerns over Canola Oil as most of it is

genetically modified. It shocks us that Whole Foods supports Canola

Oil.

http://www.motherearthnews.com/Nature_and_Environment/

2002_August_September/A_Fist_In_The_Eye_of_God

>

Carol F.

Celiac, MCS, Latex Allergy, EMS

SCD 6 years

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Elaine also didn't like canola oil because it is very often made with

genetically modified seed. She was very wary of that.

Patti

Re: oils

Canola oil is only a name branded to an oil made from rapeseed. Rapeseed is

notorious for going rancid and is not very stable. Canola just means *Canada

Oil* check this link. I believe soy oils are legal but I am not sure they are

that healthy. Someone else can chime in on that one

http://www.breakingtheviciouscycle.info/knowledge_base/kb/canola_oil.htm

Charlene

UC 8 years

SCD 5 1/2 years

Can anyone tell me why canola oil is not to be used on this diet? Are

soy oils legal?

Thanks,

Debbie

daughter crohn's, scd 1 month

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Checked by AVG Free Edition.

Version: 7.1.394 / Virus Database: 268.9.2/370 - Release Date: 6/20/2006

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What is the best oil to use besides olive oil?

Carol Frilegh wrote:

> Can anyone tell me why canola oil is not to be used on this diet? Are

> soy oils legal?

Both Elaine and I had concerns over Canola Oil as most of it is

genetically modified. It shocks us that Whole Foods supports Canola

Oil.

http://www.motherearthnews.com/Nature_and_Environment/

2002_August_September/A_Fist_In_The_Eye_of_God

>

Carol F.

Celiac, MCS, Latex Allergy, EMS

SCD 6 years

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<<Both Elaine and I had concerns over Canola Oil as most of it is genetically

modified. It shocks us that Whole Foods supports Canola

Oil.>>

Carol,

I've seen a lot of products at Whole Foods and Wild Oats that have canola... but

it's labeled " non-GMO " .

If it's NOT made from genetically modified seed, would it then be okay? Is there

some other issue with Canola, or was that Elaine's only objection to it?

That's all I ever remember her saying about it.

Patti

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Sunflower is good.... coconut is good (especially for cooking).

Patti

Re: oils

What is the best oil to use besides olive oil?

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> What is the best oil to use besides olive oil?

Olive oil is lovely on salads. SCD mayo made with sunflower oil is very

good. In Toronto we have a good organic sunflower oil from President's

Choice.

Safflower oil is also good. (Elaine reccomends the last two on page 77

tenth edition of BTVC.)

Walnut oil is costly but several here have praised it highly.

Carol F.

Celiac, MCS, Latex Allergy, EMS

SCD 6 years

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Patti et al,

I would just avoid the stuff all together. A great oil of course is coconut at

least at high temps. Mild oil like sunflower or safflower are good for

dressings. Extra virgin olive is ok for cooking as well.

Charlene

<<Both Elaine and I had concerns over Canola Oil as most of it is genetically

modified. It shocks us that Whole Foods supports Canola

Oil.>>

Carol,

I've seen a lot of products at Whole Foods and Wild Oats that have canola...

but it's labeled " non-GMO " .

If it's NOT made from genetically modified seed, would it then be okay? Is

there some other issue with Canola, or was that Elaine's only objection to it?

That's all I ever remember her saying about it.

Patti

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The oils I use are pastured lard, butter, extra virgin olive oil, safflower oil,

and every once in awhile extra virgin fermented coconut oil. The only oils I use

with heat are lard, then butter, then coconut oil, olive oil on low heat.

Summer

Summer's Family, SCD 08/04 http://health.groups.yahoo.com/group/openblooms/

---------------------------------

Sneak preview the all-new Yahoo.com. It's not radically different. Just

radically better.

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>

> Elaine also didn't like canola oil because it is very often made with

genetically modified

seed. She was very wary of that.

>

> Patti

Elaine did not mention that the Canola Oil was unstable. She said there is no

way to

estimate how genetically modified foods affect the body and she would rather be

cautious.

Carol F.

Celiac, MCS, Latex Allergy, EMS

SCD 6 years

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I agree with this Summer, olive oil changes when heated, best to add at the

end, if you can get it duck fat is also great, best wishes Josie

>

> The oils I use are pastured lard, butter, extra virgin olive oil, safflower

oil,

and every once in awhile extra virgin fermented coconut oil. The only oils I

use with heat are lard, then butter, then coconut oil, olive oil on low heat.

>

> Summer

>

>

>

>

> Summer's Family, SCD 08/04 http://health.groups.yahoo.com/group/

openblooms/

>

> ---------------------------------

> Sneak preview the all-new Yahoo.com. It's not radically different. Just

radically better.

>

>

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  • 2 years later...

>

> I am about to purchase more oils and am wondering what people

> take. I have been taking the flax seed oil, and the efamol and

> black currant seed oil I had stocked up on in the winter. Is

> the borage oil still the best bet?? to add with conjunction with

> flax. A freind recently said that flax seed oil is not absorbed

> and that fish is the way to go. I remember reading somewhere in

> AI something like that??

>

> nanci

>

Don't leave out extra virgin coconut oil. It is stable at high heats

therefore ideal to cook with and make popcorn. Coconut oil is high is

lauric and caprilic acid making it both antifungal and antimicrobial.

It's delicious too!!

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> I am about to purchase more oils and am wondering what people

> take. I have been taking the flax seed oil, and the efamol and

> black currant seed oil I had stocked up on in the winter. Is

> the borage oil still the best bet?? to add with conjunction with

> flax. A freind recently said that flax seed oil is not absorbed

> and that fish is the way to go. I remember reading somewhere in

> AI something like that??

>

> nanci

Hi Nanci,

If you stick with 1-2 tablespoons of pharmaceutical grade fish oil you don't

need anything else, and it is the superior way to provide essential fatty

acids in case you have conversion problems from the flax oils etc.

I like to combine fish oils with flax only because I can't seem to drink the

fish oil everyday from a taste perspective.

Really you only need to worry about omega 3's.

If you decide only to use the Flax, then it is still 1-2 tablespoons and you

can balance with 1-2 teaspoons of borage.

Andy says somewhere that it takes 3-4 weeks for the blood levels of omega 3

to 6 to balance, while something like 2-3 years for tissue levels to

balance.

We are out of balance because of years of a diet swayed towards Omega 6.

is great with the oils so I hope she will add insight to this post.

Thanks,

DeanSA

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No need to add anything, Dean, you got it!

>

> > I am about to purchase more oils and am wondering what people

> > take. I have been taking the flax seed oil, and the efamol and

> > black currant seed oil I had stocked up on in the winter. Is

> > the borage oil still the best bet?? to add with conjunction with

> > flax. A freind recently said that flax seed oil is not

absorbed

> > and that fish is the way to go. I remember reading somewhere in

> > AI something like that??

> >

> > nanci

>

> Hi Nanci,

> If you stick with 1-2 tablespoons of pharmaceutical grade fish oil

you don't

> need anything else, and it is the superior way to provide essential

fatty

> acids in case you have conversion problems from the flax oils etc.

> I like to combine fish oils with flax only because I can't seem to

drink the

> fish oil everyday from a taste perspective.

> Really you only need to worry about omega 3's.

> If you decide only to use the Flax, then it is still 1-2 tablespoons

and you

> can balance with 1-2 teaspoons of borage.

>

> Andy says somewhere that it takes 3-4 weeks for the blood levels of

omega 3

> to 6 to balance, while something like 2-3 years for tissue levels to

> balance.

> We are out of balance because of years of a diet swayed towards Omega 6.

>

> is great with the oils so I hope she will add insight to this

post.

> Thanks,

> DeanSA

>

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