Re: B vitamins/malabsorption/yeast/Vit D

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> >>

> >> >

> >> >TK--- B vits make urine yellow

> >>

> >> Deep deep yellow urine with B vitamins can mean malabsorption

issues.

> >>

> >

> >After reading wikki about malabsorption... that seems to fit me as i got

diarrhea also! something else to add to the list of things

wrong with me.

> >

> >Do you have any experience in dealing with malabsorption ??

>

> It's frequently part of the adrenal/yeast vicious cycle. Treating

for

> both helped me tremendously. (Adrenal cortex, oil of oregano,

> 15-30,000mcg biotin and 50 billion units of a good probiotic

daily).

> I was also very depleted in D, so I'm on 5,000 mg/day. You could

> also explore whether there is stomach acid insufficiency (the

stomach

> acid " pump " often shuts down when the adrenals do).

>

> As well, the darker the urine colour in general, the more

dehydrated

> this means you are.

>

> Are you spreading the water-soluble supplements (B, C, biotin,

herbs)

> over the entire day?

>

> Good luck,

>

>

Ive been tested for Adrenal and thyroid and that came back normal. As

for yeast well thats out of control with me! im taking caprylic acid,

GSE and yeast defense, and also pro-biotics daily.

Ive stopped taking Vit B at the moment due to the side effects

mentioned. As for vit C, E etc i take them morning and nightly.

I only get really orange urine when taking Vit B, if anything during

the day its more see through because i drink alot of water!

I dont actually take Vit D at the minute as ive been adding the

vitamins one by one to see if they cause side effects. I will add Vit D next!