Holdford's The Advanced Optimum Nutrition Formula

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Hi All,

Can anyone point out any problems with this product as a general supplement?

I know the copper can be a problem for many, but in this small dose I

suspect it will be safe enough for those of us that don't have high copper?

Would this dose of manganese also be okay?

Could one exceed the suggested two tablets that provide the dose below?

It would help save a lot of money if we could use this supplement, and build

around it with more specifics.

Thanks ,

DeanSA

http://www.bioharmony.co.za/products_detail.php?id=4

Two Tablets Typically Provide:

Vitamin A: 1751 IU

Vitamin C: 200mg

Vitamin D3: 300IU

Vitamin E: 63 IU

(d alpha Tocopherol Acetate)

Vitamin B1 25mg

Vitamin B2 25mg

Vitamin B3 33.3mg

Vitamin B6 33.3mg

Vitamin B12 10mcg

Folic acid 266mcg

Biotin 50mcg

Pantothenic Acid 33.3mg

Calcium 333mg

Manganese 3mg

Iron 10mg

Zinc 10mg

Iodine 30mcg

Copper 50mcg

Magnesium 150mg

Chromium 30mcg

Selenium 30mcg

Boron 1.33mg

Molybdenum 30mcg

Vanadium 30mcg