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Re; Supplements - Dudley

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Posted by: " Dudley " dudley.smith89@... dudley.smith89

Sun Jun 29, 2008 7:10 am (PDT)

>Hi Dave thanks for your info.

Sure.

>Do you think I should ignore the drs supps list and go straight to the basic

Cutler supps.

I would say so.

>Also you mentioned a multi-vit - there isn,t one on the list - should I add

one to Cutlers supps - if yes - can you recommend one

That's a hard one. LEF.Org has one, but that has some cysteine in it, so it's

only ok if you have done a sulfur exclusion diet and know that you are

low/normal sulfur. Thorne has one, but it has the wrong kind of selenium and

lots of carotenes (vs. vitamin A) along with generally low levels of nutrients

and one other problem that I've forgotten. I use one called " Balanced Multi "

form BloodPH.Com, but that's got some copper in it. Everything else is pretty

good though, so if your copper is low to normal it might be ok. (Also has

magnesium stearate in it, unfortunately; it's a filler/flowing agent, though

I'm not sure quite objectionable it is.) I know that Dean has some pharmacy

compounding up what looks like a very good multi. Maybe it would be worth it

to ship form SA? (Dean's email is on his hair test site:

http://www.livingnetwork.co.za/hairtest.html)

If anyone has any other thoughts, I'd like to hear them, since I'd like a

better multi myself.

>Thanks dudley

Dave.

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