intersting way I have been able to increase ALA

[Guest guest]

I had been stuck at 12.50 mgs ALA for a long time. My ability to

handle dmps though had increased. I have been at 60 mgs every 6 hours

told me that going above 40 mgs of dmps is not

recommended as it just causes more problems than it resolves

So this round i started the ala first with 18.50 mgs (every 3 hours)

and then cut back the dosage of dmps to 20 every 3 hours and things

are much better. Not as many head problems

This lower dosage of dmps also seems to have allevaited the contrary

high urine PH reading I was getting. (ie ph was in the 8.00 range but

was really indicative of acidic internal environment). My PH is not

in the 6.6-7.00 range

I am also doing the T3 supplemenation and I think this has

helped as well. BUt again as LInda has mentioned I have waited almost

6 months to treat thyroid as AI says to treat adrenals first. I ahev

been using

* 10 mgs of HC twice daily

* pregnenolone (50 mgs 3 times a day) I believe

* 7 Keto DHEA (50 mgs 3 times a day)

* siberian ginseng

Good luck all