Finally getting some sleep! Here's how.

[Guest guest]

First: a good night's sleep for me is like a boat that's open for boarding from

8:30pm to

10pm. If I'm not " on board " (in bed, lights out, drifting off to sleep) BEFORE

10pm, the

sleep boat embarks without me, I've missed the boat and it ain't coming back

tonight. No

matter how much melatonin I take.

9 mg of melatonin + 9 mg of sustained-release melatonin (Andy's recommendation

in AI)

used to work great. That was back in April. The worse my mercury dump got (no

chelating

yet), the more I awoke at night, harder to get back to sleep. Required more and

more

melatonin in the middle of the night.

9 mg of melatonin + 15 mg of sustained-release melatonin was alright for awhile.

Still

awakening way too early, though, and unable to get back to sleep.

Finally, this has been working consistently: 9 mg melatonin + 18 mg

sustained-release

melatonin every night before bed. I sleep 8 hours, nearly uninterrupted. I wake

up

energized, refreshed, not sluggish. If I do awaken at 3:30 am, it's a short time

and I get

back to sleep easily. It's been tested for about 5 days now, and the sleep is

really helping

my adrenals! I should also note I definitely feel like I've optimized my

personal adrenal

support now at 4 mg. of Medrol, total, per day.

Thought this might help someone.