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Dosing ALA more frequently than 3 hours

Andy is very clear stating that doing this may

help people who find rounds rough. Just look for example in HTI.

The rationale of this is clear, 3 hours is just a

compromise between what is feasible and what is the average metabolism

of people, but the metabolism of some people is just faster than the

average.

I don't think that using ALA each 3 hours is a conservative

proposal in the sense that, say, over 95% of people will find it OK.

Probably 2 hours would be closer to this but this proposal will not

be fair for the many people who would be OK using ALA just each 3 hours.

It would be nice to know precisely what is the statistical

distribution of the half-life of ALA. Does anyone have this data?

Once someone is trying to use a very small dosage such as 12.5 mg and

find it problematic, it is very rational to propose to take doses more

frequently before trying to reduce the dosage even more.

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