Guest guest Posted April 18, 2008 Report Share Posted April 18, 2008 Hello all, can someone tell me something about the calcium-magnesium ratio (2:1) ? I couldn't find anything about that in AI. I know Andy stimulates to take magnesium; I take 800 mg. magnesium at this moment (since 3 days). Especially because I have a lot of stiffness; I think my stiffness is less the last days, but I am just starting. My only concern is the ratio between calcium and magnesium: do I have to take calcium, or - when I feel no problems at all - just leave it that way ? I am curious what your answer will be. Thank you in advance. P.s.: I " ll stay at 25 mg. dmsa and 25 mg. ala; I tryed 37.5 ala one round, but it seemed to be too much; 25 mg ala looks just fine. Tomorrow I " ll start round 31. Greetings, Simon Quote Link to comment Share on other sites More sharing options...
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