GABA, was Coping with stress Re: confused about cortef..

[Guest guest]

>

> I should point out that I used Zoloft for years but, after messing

> with my diet and changing some circumstances in my life, I didn't

> need them anymore. That was about 8 years ago. But maybe with the

> added stress of chelation on top of burned out adrenals they might

> be useful? It's only been a day or two so I'll wait and see but any

> feedback is appreciated.

>

Are you taking any GABA? I started this last June thinking it might

help my sleep and found that it totally controls my depression.

Better than any of the dozen+ psych meds I've taken over the years,

and has been longer lasting since it doesn't have any side effects

that make me stop it.

I take 500mg at bedtime and it took a couple of weeks for me to notice

the psych benefits. I think Andy recommends taking it more often, but

I haven't gotten to that point yet.