Re: re some help on supps doses/ /jackie

[Guest guest]

>

> hi,

> in AI on page 167 Andy describes some vitamins and there dosage.

> 1) Vit E 1000+ iu at the bottom on note 3, he says that you shouldn't

> need to take more than 400iu per day,

>i am taking 900iu per day

900 iu is fine

as i

> thought 1000 iu + was the dose.

>

> Also re vit C i was taking ascorbic acid and he says buffered is best

> so i have changed it to calcium ascorbate, mycrocrystalline cellulose,

> dicalciumphosphate,citrus bioflavonoid complex,

>

> is this buffered vit C

yes.

please could you advise on this.

> thankyou Dudley.

>

[Guest guest]

>

> sorry i also meant to ask about milk thistle.

> on p133 andy gives a dose of 250-750mg silymarin.

> i have been taking a dose of 1200mg per day as 400mg caps, is this too

> much?

Look at the bottle and see how much silymarin is in the caps. For

example, mine says the caps are 80% silymarin. Then calculate the

amount of silymarin, not the total weight of the cap.

A little extra shouldn't hurt.

> I have just started chelating today and i want to get my doses correct,

> and as i mentioned in my other post it looks like i may have been

> taking to much vit E.

> i have had some stomach pain for the last few months and wondered if it

> could have been caused by too much of all these supps i have mentioned

If your stomach pain is ok at the moment, continue with the round that

you have planned.

Then, stop the supplements and reintroduce one at a time, noting any

difference when adding any. Start with the basics - vit C, vit E, Mg,

Zn.

Some people are sensitive to some supplements. Sometimes people are

sensitive to the additives.

> Thankyou Dudley.

>