re some help on supps doses/ /jackie

[Guest guest]

hi,

in AI on page 167 Andy describes some vitamins and there dosage.

1) Vit E 1000+ iu at the bottom on note 3, he says that you shouldn't

need to take more than 400iu per day, i am taking 900iu per day as i

thought 1000 iu + was the dose.

Also re vit C i was taking ascorbic acid and he says buffered is best

so i have changed it to calcium ascorbate, mycrocrystalline cellulose,

dicalciumphosphate,citrus bioflavonoid complex,

is this buffered vit C please could you advise on this.

thankyou Dudley.