Re: Exercise mobilizing mercury

[Guest guest]

>

> Hello everyone,

>

> My name is Cindy and I am new to the group.

Welcome Cindy!

I have a question about

> exercise. I see in Andy's book on page 86 that it states that

> " exercise mobilizes mercury and needs to be done in moderation.....

> moderation is doing exercise in small enough bits that you don't get

> this crash after it...hours of sitting and doing nothing...inability

> to think...woozy ..

>Is a mile or two walk and 1-2 sets of nautilus

> three-four times a week too much?

It depends totally on the person. Some can't exercise at all while

others feel better with some exercise. The key is moderation and

listening to your body signals.

I can feel pretty tired by early

> afternoon, but i figured this was just part of my new reality.

>

> I was diagnosed with MS in January. It has taken me months to work up

> to this routine. I am concerned that if I do not use these muscles I

> may lose strength again. However, now that I read this in the book I

> wonder if I may be mobilizing the mercury.

> I am three weeks post

> amalgam removal.

After amalgam removal there typically is a short feel better period,

and then at about the 3 month point the body starts to dump mercury

from the organs and the person feels worse. It is good to get in a

regular chelation routine before this starts happening as the

chelation will take some of the mercury out and lessen the misery.

> I do notice that the MS symptoms worsen at times

> after the two miles(1 on track, 1 on treadmill)plus two sets of

> nautilus. I have cut back to one mile and one or two sets.

>

Sounds reasonable.

Walking can be done in short bits several times per day every day (it

doesn't have to all be done at once at a gym).

With the nautilus equipment, listen to your body.

> I am in the process of getting the urine porphyrins, hair test and

> needed supplements so I can start chelation.

In his " Hair Test Interpretation " book Andy mentions indicators for

which people feel better with exercise (I forget what it is right now,

you can ask when you post your test results).

See the file in the files section for posting hair test results when

you get it back.

J

I am now seeing how

> similar MS and mercury poisoning can be. Thank you for any insight.

>