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Hi, Karima. Are you eating the foods which constipate?

This is a list I have started, from reading online. Do not know if it is all

correct. Maybe some of this is bad for diabetics. Others bad for colostomy. Some

of this may not work for everyone.

Constipating Foods?

products made of white flour

bread

cakes

pastries

crackers

pretzels

pasta

biscuits (probably means cookies)

fleshy foods (what is that?)

preserves

white sugar

banana

rice, rice pudding

hard-boiled eggs

pulses (peas and beans?)

milk

cheese

ice cream

yogurt

corn and corn products, grits

carrots

Seitan (Wheat Gluten)

baked potato

pizza

Probiotics pills (wonder if there is a walmart generic of this yet?)

I read that if a food is constipating it will not constipate you if you eat at

the same time a Healthy Fat such as Extra Virgin Olive Oil. So think about that.

Fat may be making you loose.

Also I read online that coffee has a drying effect on the colon. But someone

else may know if this is true or not.

Don't forget that someone's doctor said you can take twice the amount that it

says on the Imodium AD box. When you are desperate, take what you need.

Looking at the imodium.com website tonight to see if they have anything new, saw

they have a $1.00 off coupon, but you have to fill out a short questionnaire.

heh

~Deb from KS

karima1 wrote:

I am up in the middle of the night with the runs (ick) so I just took immodium.

stay well.

karima

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