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Re: cow's milk yogurt

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Dear Sue, If you are eating cheese and doing well with it, my guess would be

yes...go for it. The only ones who should worry are those who have a " true "

allergy or anaphylaxis to dairy. Casein is not an issue with 24 hour batch of

SCD yogurt.

But go slow, because unlike the cheese, SCD yogurt is so good and full of

probiotics, that it causes a " die off " reaction....this is not the dairy we are

reacting to (some have made this mistake...we did lol!). It is the " bad guys "

being taken over in your gut and dieing, because " good guys " are taking over.

AS the bad guys die they release toxins....makes one feel sick....dizzy and like

the flue....even irritable...and short tempered. From what I have learned, die

off usually only lasts tops 2 weeks...some less....some not at all.

Hope this helps to explain things, Antoinette (celiac 2/06)

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>

> Dear Sue, If you are eating cheese and doing well with it, my guess would be

yes...go for

it. The only ones who should worry are those who have a " true " allergy or

anaphylaxis to

dairy. Casein is not an issue with 24 hour batch of SCD yogurt.

>

I tolerate cow cheese, but not yogurt made with cow's milk. However I am OK with

cow

yogurt as a starer for goat yogurt.

Carol F.

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  • 3 weeks later...
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> Can I use the instructions on pecanbread for goat's yogurt if I am

> using cow's milk?

>

> Thanks

>

Cows milk should be heated to 212 degrees F. Instructions for cow

yogurt are on page 157 of BTVC, edition 10.

Carol F.

Celiac, MCS, Latex Allergy, EMS

SCD 6 years

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