Help!! Getting started next week

[Guest guest]

I am so excited to have finally gotten my Breaking the Vicious Cycle

book and I have read the book. My family and I will start our healing

next week. Today I ordered my Yogourmet and it should arrive next

week. But I have some questions before we starts.

1) What brand of yogurt can I buy from the grocery store as a starter?

2) My son has high cholesterol, can I use two egg whites as a

substitute for 1 egg in the cheese cake recipe.

3) What changes in our stools should we look for as an indication that

die-off is complete? ( What is the cycle of the changes in stool?)

4) When should we use the charcoal, is it the first day of our diet or

should we wait to feel a certain way?

5) Is the Hamilton Beach food processor a good processor? Does anyone

use the model 70590? The box says that it slices, chops, shreds,

grates, purees and kneads.

Thanks in advance for your comments.

lin