Carol: SLICER and FRYER recommendations please

[Guest guest]

Carol, thank you so much. I was missing the forest for the trees.

Rob's mom

Re: SLICER and FRYER recommendations please

>

> I know that this post will not make me popular, but deep frying food

> is not a healthy way to prepare it. Beets are okay for SCD, but

> things like beet chips and deep fried foods should really be kept to a

> minimum because the nutritional value is pretty much gone after deep

> fried.

>

Oven baked squash or beet chips are very nice. Use parchment paper or

spray a cookie

sheet with oil and spray the tops of the thinly sliced veggies too. Bake

at 375 until brown,

turning once.

The fried chips are OK occasionally but when I first joined the list it

seemd they were

consumed too ofen.

Carol F.

SCD 6 years, celiac