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> Hi please can anyone tell me what is in their legal vanilla so I know

> what I'm

> not supposed to buy! I know extract is ok but the last one I bought

> had sugar

> in it too !!!! obviously I didn't use it, many thanks in advance Josie

> (mama to Kai (5NT) and Jay (3 ASD ) and early days of SCD

I use Frontier Organic. It comes in a glycerine (thick,easy to pour in

drops) or alcohol based and both are legal. It's at HFS and Whole

Foods. It is expensive. Jodi who authored Grain-Free Gourmet makes her

own. This recipe is from the Internet

http://www.kitchenproject.com/vanilla/4FoldVanillaExtract.htm

Do not use rum or brandy, only Vodka. Homemade is a lot cheaper!!

Carol F.

Celiac, MCS, Latex Allergy, EMS

SCD 6 years

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I make my own, easy, ready in 6 weeks, but the longer it stands, the richer the

flavor. Take 3 or so vanilla beans for a pint or 100 proof vodka...100 proof

produces better vanilla flavor than 90 proof. Cover in a glass jar, place in a

dark place, and shake twice daily. After 3 or so weeks, you do not have to shake

any more...you don't have to shake, but it improves the osmosis of vanilla

flavor in the alcohol.

Summer

bty606012 wrote:

Hi please can anyone tell me what is in their legal vanilla so I know

what I'm

not supposed to buy! I know extract is ok but the last one I bought had sugar

in it too !!!! obviously I didn't use it, many thanks in advance Josie

(mama to Kai (5NT) and Jay (3 ASD ) and early days of SCD

Summer's Family, SCD 08/04 http://health.groups.yahoo.com/group/openblooms/

---------------------------------

Sneak preview the all-new Yahoo.com. It's not radically different. Just

radically better.

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FANATSATIC, thanks summer!! love josie x

mama to Kai (5 NT) and Jay (3 ASD) newbies

> Hi please can anyone tell me what is in their legal vanilla so I

know

what I'm

> not supposed to buy! I know extract is ok but the last one I bought had sugar

> in it too !!!! obviously I didn't use it, many thanks in advance Josie

> (mama to Kai (5NT) and Jay (3 ASD ) and early days of SCD

>

>

>

>

>

>

> Summer's Family, SCD 08/04 http://health.groups.yahoo.com/group/

openblooms/

>

> ---------------------------------

> Sneak preview the all-new Yahoo.com. It's not radically different. Just

radically better.

>

>

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Frontier also make an alcohol free vanilla. It contains: glycerin, certified

organic vanilla beans extractives, water. I but Frontier flavorings at my

health food store.

>

> PecanbreadIn case others are also looking for vanilla extract, we found

> ours at http://www.frontiercoop.com/ . Their vanilla extract has Water,

> organic alcohol, organic vanilla bean extractives.

>

> Ellen

> 8.5 y/o dd dx'd w. Crohn's. One month (today!) on SCD

>

>

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