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Spices?

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I know most individual spices are allowed, but how about Mrs. Dash?

Also, I made yogurt for the second time yesterday and it didn't come

out as thick as I thought it should. Am I doing somthing wrong?

And one more question, I was told by an older family member that two

many nuts can cause problems in the colon. Is this true? I cook alot

with almond flour, could this eventually hurt my son and daughters

colon, considering my son already has problems with his colon?

Thanks,

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