Re: Re: Back exercises - T & Liz & anyone else!

[Guest guest]

,

I'm so glad you said that, because I didn't want to be the one to tell you not to do it!

I will have some other suggestions for you that should work for you soon.

Liz,

Those are good suggestions, but the abs are pretty advanced to be honest. And for folks that haven't done these types of exercise, we'll have to give them a little more focus on correct form.

I'm going to put some things together and post them later today.I just would hate fro anyone to have further pain or get discouraged from any of this because it is too difficult.

Talk to you soon - Hope your day is starting off well!!

Carol G

Re: Back exercises - T & anyone else!

Liz,I can't do crunches, it puts too much strain on my neck. The others sound good, and I will try them. Thanks!Love, T.> , they probably gave you this sort of exercise> after surgery, didn't they? It shouldn't hurt you.> But they will strengthen your back and stomach> muscles, and this can help with pain considerably in> my experience. Good luck, love Liz> > __________________________________________________>