Guest guest Posted July 12, 2006 Report Share Posted July 12, 2006 Ghee is legal, stevia is not legal. Ghee & Stevia? Anyone heard of these? I went to a meeting at Earthfare last night and they suggested these items as SCD Legal. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 13, 2006 Report Share Posted July 13, 2006 > Anyone heard of these? I went to a meeting at Earthfare last night > and they suggested these items as SCD Legal. Ghee is clarified butter and is legal. here is how you make it How to make Ghee? Traditionally, Ghee is made from water buffalo's milk because of higher fat content than cow's milk resulting in a higher yield. However, nowadays its is made from Cow's milk. Ingredient 1 pound of un-salted butter Method In a heavy stainless steel pan, melt butter on low heat. Turn up the temperature to medium. Let it simmer. Foam will start to form as the moisture evaporates and Oil starts to clarify. Skim foam off. Cook till you have a light yellow color oil with all the moisture gone. The milk solids will cook to brown particles and stay on the bottom. The whole process will take about 45 minutes. Filter the Ghee using multi-layered cheese cloth to remove brown particles. Yield 1 ½ cup Ghee. How to store Ghee? You should be able to store at room temperature for about six months and about a year in a refrigerated environment. Stevia: See this from Elaine's website: http://www.breakingtheviciouscycle.info/knowledge_base/kb/stevia.htm > > Carol F. Celiac, MCS, Latex Allergy, EMS SCD 6 years Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 13, 2006 Report Share Posted July 13, 2006 Thanks! > > > Anyone heard of these? I went to a meeting at Earthfare last night > > and they suggested these items as SCD Legal. > > Ghee is clarified butter and is legal. here is how you make it > > How to make Ghee? > Traditionally, Ghee is made from water buffalo's milk because of higher > fat content than cow's milk resulting in a higher yield. However, > nowadays its is made from Cow's milk. > Ingredient > 1 pound of un-salted butter > Method > In a heavy stainless steel pan, melt butter on low heat. Turn up the > temperature to medium. Let it simmer. Foam will start to form as the > moisture evaporates and Oil starts to clarify. Skim foam off. Cook till > you have a light yellow color oil with all the moisture gone. The milk > solids will cook to brown particles and stay on the bottom. The whole > process will take about 45 minutes. Filter the Ghee using multi- layered > cheese cloth to remove brown particles. > Yield 1 ½ cup Ghee. > > How to store Ghee? > You should be able to store at room temperature for about six months > and about a year in a refrigerated environment. > > Stevia: > > See this from Elaine's website: > > http://www.breakingtheviciouscycle.info/knowledge_base/kb/stevia.htm > > > > > > Carol F. > Celiac, MCS, Latex Allergy, EMS > SCD 6 years > Quote Link to comment Share on other sites More sharing options...
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