Tonights chat seesion..Heidi is hosting tonight...please join her there.

[Guest guest]

Hey all....I have to run......will be back later tonight.....Heidi will be

hosting the chat room tonight. I have a Dr's appt in Portland at 3:30 and it

takes me 3 hours to get there. I will be leaving around 11:30 today and not

sure when I will be back, but it will be after the chat session. Anyway, drop

me a line if you need me for anything and I will get back to you as soon as I

get back. I hope you all will join Heidi in the chat room tonight. She is

using her precious time to reach out and help everyone so please show up and say

hello to her...You never know, you may be able to help someone else with your

experiences. Helping other people like many of you do on a daily basis will

warm your Soul and your heart. Give it a shot and you will see what I mean. I

wish I could wave a magic wand and cure everyone, but I can't, but what I can do

and everyone else can do also is help people with Knowledge. Knowledge is

power. God bless you all.

I hope this finds you and yours well

Mark E. Armstrong

casca@...

www.top5plus5.com

PAI NW Rep

ICQ #59196115