Re: Re: Clubbing / CF foods

August 30, 2003

Kim come to think of it I could probably use a dose or two of Magnesium

as well. What would you recommend

Ashauna

August 31, 2003

I did get Solgars Mg glycinate.....What do you take for a dose? I am currently

taking 400.

Vicki

Re: Clubbing / CF foods

Hi Vicki,

I'm so thrilled to know magnesium supplements helped you. I know it

made a huge difference for me; if I go just two days at a reduced

dose, then all my health problems come screaming back (and I eat

really healthy, darn it!!) So, basically, I guess I'm a magnesium

junkie for life. Are you using the Solgar Mg glycinate or did you go

with a different type?

I'll get the food list to you and the others who asked for it. But I

want to go over it again to be sure info is current. In the

meantime... eat lots of frozen baby brussel sprouts and fresh garlic.

Kim

--- " Chandler " <Chandlerfamily@p...> wrote:

Hi Kim,

I am interested in getting the info on the diet!

Also, I wanted to let you know that I have been taking Magnesium

(for myself, I was tired and achy and very low energy) I have been on

it for about 3 weeks now and I cannot believe how much better I feel.

Before I was having a hard time getting out of bed at 7:30 a.m now I

am up at 5:00 and I am able to accomplish so much in a day! Thank you

so much for the info!!!

Thanks

Vicki

September 2, 2003

Kim,

My husband is taking the Solgar Magnesium and he is taking 4 tablets a day I

am wondering if maybe he should be taking more because of is RA and having to

take Ibuprofen and he also takes an antidepressant. Do you he should? Deb A

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