sauerkraut/fermented foods- for Chris

[Guest guest]

Re-posting this. Originally posted by Mimi....

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Dear Listmates,

Here is an article by biochemist,Seth Barrows, about SCD and femented

foods. Inside this article are sauerkraut recipes. This is not the full

article,I took a lot out. Please read Elaine's comments below.

http://www.geocities.com/scd_post/SCDietFermetedfoods2.html

*Warning: If one does not dilute the sauerkraut juice, etc. for the

first few months, you very might run into trouble. As I have stated

before,children/adults who have narrowing of the ileum, (and lymphoid

nodular hyperplasia causes narrowing) eating a lot of uncooked foods

with peels (even if fermented) can cause obstructions.

*No raw juice should be consumed until brisk diarrhea is over.

*I have said that Kefir is OK after they are well.

*No Wild Fermentation.

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I have assembled some posts concerning sauerkraut. Hope you enjoy the

kraut!

http://www.geocities.com/recoverymaze/sauerkrautinfo.html

Mimi