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Yogurt

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Looks like I need to get out to the grocery store more often. I have

never even heard of drinkable yogurt. Sounds good though. I'll check

it out this week. Thanks and Rosemary, you are both a great

help. Gotta get ready for work. I'll have to wait til tonight to read

more chats. Darn, This job is really interfering with my social life.

lol

dinah in Alabama

mgb 081600 (Counting down!!)

> In a message dated 08/06/2000 9:57:46 PM Eastern Daylight Time,

> MiniGastricBypass (AT) egroups (DOT) com writes:

>

> > You eat nonfat yogurt at the very least once a day.

> >

> > So I've eaten at least 2 to 3 tsp every day since I got home!

>

>

> I bought those little 6 pack snap packs by Dannon and ate 1 each

day. It took

> a while to eat it, but it was good! If you get peach, you will

hardly notice

> the Citrucel mixed in! : )

>

> Good Luck!

>

> Also, those little Dannon Drinkable yogurts are REALLY good! They

are only 2

> or 3 oz too. The bigger drinkable yog. are NASTY!!!!!!

>

> L.

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  • 5 years later...
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Pulling out the last strands of my hair.... I think it depends on your

perception of the " simmer " point.

My milk is not really " simmering " , in my possibly subjective opinion, when it

reaches 180 degrees on the thermometer. It's very steamy.... and foamy around

the edges.... but no bubbles are coming up from the bottom at all.

I wish.... at least with goat milk anyway, that everyone would just use a

thermometer. Preferably, one that is functioning correctly! I'd want to be SURE

the goat milk is brought to 180... but not over 185.

Patti

Yogurt

Poor Patty must be bald as she has spent the last half hour with me in

Science 101 and I hope I finally have it right before she tears her

last hair out LOL!!

Both cow and goat's milk are brought to the simmer to be ready for

making yogurt. The actual boiling point for all liquids is 212 F but

that would destroy the delicate protein in goat's milk and is not

required for cow's milk either.

I have re-named yogurt as follows:

cogurt (cow)

gogurt (goat)

nogurt (nut)

shogurt (sheep yogurt)

Carol F.

Celiac, MCS, Latex Allergy, EMS

SCD 6 years

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Hi Cindy,

> Did I read correctly somewhere that yogurt should be introduced at

1/8

> teaspoon and then gradually increased?

Yes, 1/8 tsp is correct.

> Is that one time per day?

It can be once per day or you can split it to twice a day (3x or

4x...) for those who may be extra sensitive to lessen die off etc.

> When should increases start?

I suggest keeping it at 1/8 tsp for at least 2-3 days depending on

the reaction. If die off or symptoms aren't too bad gradually

increase by doubling the amount every few days. If having a lot of

die off go slower in increasing the amounts. It seems very slow but

the doubling will get the amounts up quickly as long as you monitor

any reactions.

If you have used probiotics and dairy before starting SCD you may be

able to go faster. You should be able to tell by your child's

reaction once you start to add it.

If unsure if you are having a good or bad reaction - just ask on the

list.

Sheila, SCD 2/01, UC 22yrs

mom of and

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  • 2 weeks later...
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here is one more reason why are SCD home incubated yogurt is best. This

is from this mornings newspaper, The oronto Star:

In the case of dairy products, for example, carbon dioxide flushing is

used to remove oxygen from the top of yogurt and other containers and

replace it with carbon dioxide, which prolongs product life.

Carol F.

Celiac, MCS, Latex Allergy, EMS

SCD 6 years

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Knowing how wonderful it is, I doubt we will ever go back to storebought yogurt,

even if we weren't using it on the SCD diet.

Last night we mixed it w/ honey and some of our homemade strawberry jam - it

was the best yogurt I've ever tasted! Storebought does not compare.

Carol Frilegh wrote:

here is one more reason why are SCD home incubated yogurt is best.

This

is from this mornings newspaper, The oronto Star:

In the case of dairy products, for example, carbon dioxide flushing is

used to remove oxygen from the top of yogurt and other containers and

replace it with carbon dioxide, which prolongs product life.

Carol F.

Celiac, MCS, Latex Allergy, EMS

SCD 6 years

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Hi! I'm Betty in TN. Son Jeff, age 17, Down syndrome and celiac. Got hungry

reading about your homemade yogurt. Am curious -- how do you make your homemade

strawberry jam without sugar? I've been making it for years with sugar but let

Jeff have any. Didn't know you could make it without sugar! Thanks, Betty in

TN

Re: Yogurt

Knowing how wonderful it is, I doubt we will ever go back to storebought

yogurt, even if we weren't using it on the SCD diet.

Last night we mixed it w/ honey and some of our homemade strawberry jam - it

was the best yogurt I've ever tasted! Storebought does not compare.

Carol Frilegh wrote:

here is one more reason why are SCD home incubated yogurt is best. This

is from this mornings newspaper, The oronto Star:

In the case of dairy products, for example, carbon dioxide flushing is

used to remove oxygen from the top of yogurt and other containers and

replace it with carbon dioxide, which prolongs product life.

Carol F.

Celiac, MCS, Latex Allergy, EMS

SCD 6 years

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> Hi! I'm Betty in TN. Son Jeff, age 17, Down syndrome and celiac.

> Got hungry reading about your homemade yogurt. Am curious -- how do

> you make your homemade strawberry jam without sugar? I've been making

> it for years with sugar but let Jeff have any. Didn't know you could

> make it without sugar! Thanks, Betty in TN

See page 154 of VTVC

Carol F.

Celiac, MCS, Latex Allergy, EMS

SCD 6 years

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>

> Hi! I'm Betty in TN. Son Jeff, age 17, Down syndrome and

celiac. Got hungry reading about your homemade yogurt. Am curious -

- how do you make your homemade strawberry jam without sugar? I've

been making it for years with sugar but let Jeff have any. Didn't

know you could make it without sugar! Thanks, Betty in TN

Yes, it's all in the book, but very simple. Grab a bag of frozen

strawberries, add a little water and honey, or add the honey later.

We just let those strawberries " cook down " for over an hour or so.

Later it turns darker and looking like jelly and we take it off the

stove and add the honey. Cool it down and it's wonderful - much

better than storebought IMO.

I guess the only negative is that the 10 oz bag of fruit doesn't

make a whole LOT of jelly -- like about 1 cup. But for my son,

that's enough to last a week or two.

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