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6th month old/OT

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Would anyone share a source of reading or what to introduce first after

breastnilk for a 6 month old. I have a relative who just tried brown rice

cereal and now the baby is really constipated. They know how we eat and turned

to me. Now I'm turning to you since my youngest is 7 years old. Is there a

" best " way to eat to avoid these problems? Is SCD from the beginning really

good? I'm thinking ripe banana then maybe avacado, does that sound right?

Thanks Pearl

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