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Re: Intro diet and dairy

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> Because he is on the autistic spectrum, I am beginning

> to worry that I should have stayed away from the dairy yogurt. (He

> was on the GF/CF diet for 6 months prior to this date, with no

> results) So, I'm thinking of eliminating that component from his

> diet. Could the lack of mucous mean that his gut was not healing?

> Do I need to restart the intro diet?

On the spectrum we use goat yogurt and it should not be started for

several months aside from using a small amount in the cheesecake on

the intro diet.

I would stop the yogurt at once, but you don't need to go back to the

intro diet unless you are having major problems.

Carol F.

Celiac, MCS, Latex Allergy, EMS

SCD 6 years

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Thank you, Carol, for the prompt reply. What about butter - isn't that a dairy

product? It is mentioned several times in the dairy-free recipes.

Re: Intro diet and dairy

> Because he is on the autistic spectrum, I am beginning

> to worry that I should have stayed away from the dairy yogurt. (He

> was on the GF/CF diet for 6 months prior to this date, with no

> results) So, I'm thinking of eliminating that component from his

> diet. Could the lack of mucous mean that his gut was not healing?

> Do I need to restart the intro diet?

On the spectrum we use goat yogurt and it should not be started for

several months aside from using a small amount in the cheesecake on

the intro diet.

I would stop the yogurt at once, but you don't need to go back to the

intro diet unless you are having major problems.

Carol F.

Celiac, MCS, Latex Allergy, EMS

SCD 6 years

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The lack of mucus in his stools is a sign of healing! Mucus in the

stools is not normal, and is the body's reaction to try to protect

itself from bacterial overgrowth.

I use ghee instead of butter since I'm not supposed to have dairy.

Ghee is butter with all the milk solids removed. The milk solids

usually have the proteins (usually lactose or casein) that one is

allergic to. Ghee is pure fat. So you may want to try that. Look

for it in a health food store.

Claire

>

> Could the lack of mucous mean that his gut was not healing?

> Do I need to restart the intro diet?

>

> Also, in reviewing the dairy free recipes, I see lots of butter

> being used. Isn't butter a dairy product?

>

> Thank you for any feedback.

>

>

> Mom of Jack, 4yrs, ASD, days on SCD

>

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On Jul 23, 2006, at 10:26 PM, & Normanly wrote:

> Thank you, Carol, for the prompt reply. What about butter - isn't

> that a dairy product? It is mentioned several times in the dairy-free

> recipes.

There is hardly anything but fat in the butter. if you want to purify

it, make ghee which keeps well and is delicious in recipes or as a

spread.

Place one pound of butter (unsalted) in a good sized pan, with a good

heavy base.Heat gently until butter melts, then turn heat up to medium.

Once it starts boiling turn down to a low heat again. Let it simmer

away gently. It will foam and splutter. This is just the butter giving

off the liquids, as it turns itself into the magical ghee!!

Do not cover the pot or you will interfere with this process.

Stir from time to time. After 10-15 minutes it should start to smell

'popcorny'...mmmmm!!! It should also turn a lovely golden shade.

Skim off any foam from the top. When mixture has cooled slightly pour

it into a jar with an airtight top. There will be some solids at the

bottom of the pan. Some people discard it. Others find it a delicious

treat, on bread, or straight from the spoon!

It has a very long shelf life. Traditionally it is not kept in the

fridge ,but do so if you prefer. It will easily keep for a few

months......

However, once the jar is opened make sure you always use a clean dry

spoon to extract the contents or you will easily contaminate it.

>

>

Carol F.

Celiac, MCS, Latex Allergy, EMS

SCD 6 years

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Great info! Thank you, Carol.

Re: Intro diet and dairy

On Jul 23, 2006, at 10:26 PM, & Normanly wrote:

> Thank you, Carol, for the prompt reply. What about butter - isn't

> that a dairy product? It is mentioned several times in the dairy-free

> recipes.

There is hardly anything but fat in the butter. if you want to purify

it, make ghee which keeps well and is delicious in recipes or as a

spread.

Place one pound of butter (unsalted) in a good sized pan, with a good

heavy base.Heat gently until butter melts, then turn heat up to medium.

Once it starts boiling turn down to a low heat again. Let it simmer

away gently. It will foam and splutter. This is just the butter giving

off the liquids, as it turns itself into the magical ghee!!

Do not cover the pot or you will interfere with this process.

Stir from time to time. After 10-15 minutes it should start to smell

'popcorny'...mmmmm!!! It should also turn a lovely golden shade.

Skim off any foam from the top. When mixture has cooled slightly pour

it into a jar with an airtight top. There will be some solids at the

bottom of the pan. Some people discard it. Others find it a delicious

treat, on bread, or straight from the spoon!

It has a very long shelf life. Traditionally it is not kept in the

fridge ,but do so if you prefer. It will easily keep for a few

months......

However, once the jar is opened make sure you always use a clean dry

spoon to extract the contents or you will easily contaminate it.

>

>

Carol F.

Celiac, MCS, Latex Allergy, EMS

SCD 6 years

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There will be some solids at the

> bottom of the pan. Some people discard it. Others find it a

delicious

> treat, on bread, or straight from the spoon!

Wow! Carol, I always thought that the white stuff at the bottom was

(along with the foam at the top) the part we needed to get rid of

(protein?) I hate be skeptical, but I'm so shocked, could you tell me

where your information that the white part at the bottom is ok comes

from?

Thanks!

, mom to , age 10, ASD, SCD since 4-23-06

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Hi ,

> My son has been on the intro diet for 3 days now, and each of

those

> days has had well-formed stools, albeit small in amount (as

compared

> to his usual). Of interest is that I did not see any mucous in

his

> stools, where this is usually present. Because I was unable to

> locate the DCCC, I made yogurt from cow's milk, and he ate about

1/2

> cup per day. Because he is on the autistic spectrum, I am

beginning

> to worry that I should have stayed away from the dairy yogurt.

(He

> was on the GF/CF diet for 6 months prior to this date, with no

> results) So, I'm thinking of eliminating that component from his

> diet. Could the lack of mucous mean that his gut was not

healing?

Congratulations on the well formed stools and lack of mucous! :)

It sounds as if he is moving in the right direction. If he has no

adverse reaction to the goat yogurt I wouldn't suggest stopping it.

Many who come from GFCF wait a while to start dairy but if you are

seeing great results with it " why stop? "

> Do I need to restart the intro diet?

No.

>

> As far has his behavior over the last three days, the first two

were

> fine, but today he was very lethargic. He also has a little rash

on

> his face.

This sounds like die off. Since you oler posts spoke of itchy

bottom and other yeasty signs I would think that the good bacteria

in the yogurt are helping push out the yeast. First, you could try

epsom salt baths and/or activated charcoal to help with the die

off. If that doesn't work you could lower the amount of the

yogurt. We do normally suggest starting with a lower amount of

yogurt to begin with. One of the reasons is to minimize die off

symptoms.

> Also, in reviewing the dairy free recipes, I see lots of butter

> being used. Isn't butter a dairy product?

Butter is a dairy product. But it contains tiny amounts. If you

notice a reaction to butter you can use ghee, oil or coconut oil as

a substitute.

Sheila, SCD 2/01, UC 22yrs

mom of and

> Thank you for any feedback.

>

>

> Mom of Jack, 4yrs, ASD, days on SCD

>

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