Guest guest Posted February 14, 2002 Report Share Posted February 14, 2002 You left out me...Lu Thanks for trying to harness this energy! I think this starts with an individual personal commitment. And the encouragement and accountability will be powerful if it's shared. Let's all give some thought to how this can best work and stick together on this for support. Carol G. has offered the expertise of her fitness certification and could be a great resource for stretching, warm-up and cool down "musts" so no one starts out by having sore muscles. Ahhhh, another weapon against this cRaP! supporting exercise Re: Ok, I think this is everyone who has said that they are interested in Re: doing whatever level of exercise they feel they can do, and some are Re: already doing it: Re: Werner Re: Re: Re: Marilyn Re: Re: Glenda Re: Re: If I have missed anyone, please let me know! I am going to commit to Re: walking 4 times a week. My level of pred. has been so high and I've Re: been so weak, that this feels like a big commitment. Re: Please let me know what kind of encouragement, or accountability you Re: all want. I'd like to be able to check in every few days about how Re: I'm doing, and if I don't mention it, feel free to ask! Re: Re: Thanks! Re: Re: Re: Re: Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 14, 2002 Report Share Posted February 14, 2002 I will get the treadmill back out and try to begin again even if it's just 2 minutes a day at the slowest speed. I will need the encouragement of all and with this great group, I know I'll get it. --- mmjw3 wrote: > Ok, I think this is everyone who has said that they > are interested in > doing whatever level of exercise they feel they can > do, and some are > already doing it: > Werner > > > Marilyn > > Glenda > > If I have missed anyone, please let me know! I am > going to commit to > walking 4 times a week. My level of pred. has been > so high and I've > been so weak, that this feels like a big commitment. > > Please let me know what kind of encouragement, or > accountability you > all want. I'd like to be able to check in every few > days about how > I'm doing, and if I don't mention it, feel free to > ask! > > Thanks! > > > __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 14, 2002 Report Share Posted February 14, 2002 , Thanks for trying to harness this energy! I think this starts with an individual personal commitment. And the encouragement and accountability will be powerful if it's shared. Let's all give some thought to how this can best work and stick together on this for support. Carol G. has offered the expertise of her fitness certification and could be a great resource for stretching, warm-up and cool down " musts " so no one starts out by having sore muscles. Ahhhh, another weapon against this cRaP! supporting exercise Re: Ok, I think this is everyone who has said that they are interested in Re: doing whatever level of exercise they feel they can do, and some are Re: already doing it: Re: Werner Re: Re: Re: Marilyn Re: Re: Glenda Re: Re: If I have missed anyone, please let me know! I am going to commit to Re: walking 4 times a week. My level of pred. has been so high and I've Re: been so weak, that this feels like a big commitment. Re: Please let me know what kind of encouragement, or accountability you Re: all want. I'd like to be able to check in every few days about how Re: I'm doing, and if I don't mention it, feel free to ask! Re: Re: Thanks! Re: Re: Re: Re: Re: DISCLAIMER!! Re: WE ARE NOT MEDICAL PROFESSIONALS, THEREFORE ANY INFORMATION THAT IS RECEIVED HERE IS FROM EXPERIENCE ONLY. PLEASE CONSULT WITH YOUR DOCTOR BEFORE TRYING ANYTHING THAT IS SUGGESTED. WE ARE NOT A SUBSTITUTE FOR YOUR PHYSICIAN AND ARE NOT TRYING TO BE. REMEMBER EVERYONE IS DIFFERENT AND TREATMENT MAYBE DIFFERENT FOR MANY OF US. THANK YOU Re: Re: Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 14, 2002 Report Share Posted February 14, 2002 YE HAW! Joan, 2 minutes is better than 0 minutes. I'm excited that you're going to try again. With the RP setbacks, there's going to be lots of " starting over " for all of us. But it's the " keeping at it " that will help us help each other. Let us know how those first 2 minutes went when you're done. I'll be thinking of you. Re: supporting exercise Re: I will get the treadmill back out and try to begin Re: again even if it's just 2 minutes a day at the slowest Re: speed. I will need the encouragement of all and with Re: this great group, I know I'll get it. Re: --- mmjw3 wrote: Re: > Ok, I think this is everyone who has said that they Re: > are interested in Re: > doing whatever level of exercise they feel they can Re: > do, and some are Re: > already doing it: Re: > Werner Re: > Re: > Re: > Marilyn Re: > Re: > Glenda Re: > Re: > If I have missed anyone, please let me know! I am Re: > going to commit to Re: > walking 4 times a week. My level of pred. has been Re: > so high and I've Re: > been so weak, that this feels like a big commitment. Re: > Re: > Please let me know what kind of encouragement, or Re: > accountability you Re: > all want. I'd like to be able to check in every few Re: > days about how Re: > I'm doing, and if I don't mention it, feel free to Re: > ask! Re: > Re: > Thanks! Re: > Re: > Re: > Re: Re: Re: __________________________________________________ Re: Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 14, 2002 Report Share Posted February 14, 2002 Hi! I have been walking with a friend 3 times a week at the Y here in Texas. So count me in as well. It'll help me stay on the wagon if I know that I must " report " ! Great idea everyone! Kathleen (Tx) supporting exercise > Ok, I think this is everyone who has said that they are interested in > doing whatever level of exercise they feel they can do, and some are > already doing it: > Werner > > > Marilyn > > Glenda > > If I have missed anyone, please let me know! I am going to commit to > walking 4 times a week. My level of pred. has been so high and I've > been so weak, that this feels like a big commitment. > Please let me know what kind of encouragement, or accountability you > all want. I'd like to be able to check in every few days about how > I'm doing, and if I don't mention it, feel free to ask! > > Thanks! > > > > > DISCLAIMER!! > WE ARE NOT MEDICAL PROFESSIONALS, THEREFORE ANY INFORMATION THAT IS RECEIVED HERE IS FROM EXPERIENCE ONLY. PLEASE CONSULT WITH YOUR DOCTOR BEFORE TRYING ANYTHING THAT IS SUGGESTED. WE ARE NOT A SUBSTITUTE FOR YOUR PHYSICIAN AND ARE NOT TRYING TO BE. REMEMBER EVERYONE IS DIFFERENT AND TREATMENT MAYBE DIFFERENT FOR MANY OF US. THANK YOU > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 14, 2002 Report Share Posted February 14, 2002 , I go to Physical therapy twice a week and work out for 1/2 hr. But on my off days I exercise at home. I have to really push myself when I do it at home. So this group thing is a good idea. Count me in. Ann supporting exercise Ok, I think this is everyone who has said that they are interested in doing whatever level of exercise they feel they can do, and some are already doing it: Werner Marilyn Glenda If I have missed anyone, please let me know! I am going to commit to walking 4 times a week. My level of pred. has been so high and I've been so weak, that this feels like a big commitment. Please let me know what kind of encouragement, or accountability you all want. I'd like to be able to check in every few days about how I'm doing, and if I don't mention it, feel free to ask! Thanks! DISCLAIMER!! WE ARE NOT MEDICAL PROFESSIONALS, THEREFORE ANY INFORMATION THAT IS RECEIVED HERE IS FROM EXPERIENCE ONLY. PLEASE CONSULT WITH YOUR DOCTOR BEFORE TRYING ANYTHING THAT IS SUGGESTED. WE ARE NOT A SUBSTITUTE FOR YOUR PHYSICIAN AND ARE NOT TRYING TO BE. REMEMBER EVERYONE IS DIFFERENT AND TREATMENT MAYBE DIFFERENT FOR MANY OF US. THANK YOU Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2002 Report Share Posted February 15, 2002 --- Lu1953@... wrote: > You left out me...Lu > > Re: Ok, I think this is everyone who has said that > they are interested in > > Re: doing whatever level of exercise they feel > they can do, and some are > > Re: already doing it: > > Re: Werner > > Re: > > Re: > > Re: Marilyn > > Re: > > Re: Glenda > > Re: > > Re: If I have missed anyone, please let me know! > I am going to commit to > > Re: walking 4 times a week. My level of pred. has > been so high and I've > > Re: been so weak, that this feels like a big > commitment. > > Re: Please let me know what kind of encouragement, > or accountability you > > Re: all want. I'd like to be able to check in > every few days about how > > Re: I'm doing, and if I don't mention it, feel > free to ask! > > Re: > > Re: Thanks! > > Re: Hi , You can add my name to the list. I am a walker also. I walk between 3 and 5 times per week. Taking a baby Rotweiller on those walks and training her adds an entire new perspective to my walking. She definitely puts some zing into my routine. Love, Sharon ===== __________________________________________________ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2002 Report Share Posted February 15, 2002 In a message dated 2/14/02 7:44:06 PM Pacific Standard Time, dixie2130040@... writes: << I will get the treadmill back out and try to begin again even if it's just 2 minutes a day at the slowest speed. I will need the encouragement of all and with this great group, I know I'll get it. >> Joan, I'm with you, we have to start slow. And I think I will need encouragement too. LOL We can help each other and keep nudging. Please everyone Nudge me if I don't do what I say. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 15, 2002 Report Share Posted February 15, 2002 HI ALL! I WILL START WITH HANDS AND ARMS EXERCISE, I HAVE A PROBLEM THAT I DROP THINGS, I HOPE 30 MINUTES DAILY WILL HELP. GOOD LUCK EVERY ONE....GOD BLESS.....ISA-MARIA CENTENO¨ARROYO, Puerto Rico > >Reply-To: Rpolychondritis >To: Rpolychondritis >Subject: Re: supporting exercise >Date: Fri, 15 Feb 2002 06:52:02 -0800 (PST) > > >--- Lu1953@... wrote: > > You left out me...Lu > > > Re: Ok, I think this is everyone who has said that > > they are interested in > > > Re: doing whatever level of exercise they feel > > they can do, and some are > > > Re: already doing it: > > > Re: Werner > > > Re: > > > Re: > > > Re: Marilyn > > > Re: > > > Re: Glenda > > > Re: > > > Re: If I have missed anyone, please let me know! > > I am going to commit to > > > Re: walking 4 times a week. My level of pred. has > > been so high and I've > > > Re: been so weak, that this feels like a big > > commitment. > > > Re: Please let me know what kind of encouragement, > > or accountability you > > > Re: all want. I'd like to be able to check in > > every few days about how > > > Re: I'm doing, and if I don't mention it, feel > > free to ask! > > > Re: > > > Re: Thanks! > > > Re: > >Hi , > >You can add my name to the list. I am a walker also. >I walk between 3 and 5 times per week. Taking a baby >Rotweiller on those walks and training her adds an >entire new perspective to my walking. She definitely >puts some zing into my routine. > >Love, Sharon > > >===== > > >__________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2002 Report Share Posted February 16, 2002 Great Sharon and Lu! > > You left out me...Lu > > > Re: Ok, I think this is everyone who has said that > > they are interested in > > > Re: doing whatever level of exercise they feel > > they can do, and some are > > > Re: already doing it: > > > Re: Werner > > > Re: > > > Re: > > > Re: Marilyn > > > Re: > > > Re: Glenda > > > Re: > > > Re: If I have missed anyone, please let me know! > > I am going to commit to > > > Re: walking 4 times a week. My level of pred. has > > been so high and I've > > > Re: been so weak, that this feels like a big > > commitment. > > > Re: Please let me know what kind of encouragement, > > or accountability you > > > Re: all want. I'd like to be able to check in > > every few days about how > > > Re: I'm doing, and if I don't mention it, feel > > free to ask! > > > Re: > > > Re: Thanks! > > > Re: > > Hi , > > You can add my name to the list. I am a walker also. > I walk between 3 and 5 times per week. Taking a baby > Rotweiller on those walks and training her adds an > entire new perspective to my walking. She definitely > puts some zing into my routine. > > Love, Sharon > > > ===== > > > __________________________________________________ > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 16, 2002 Report Share Posted February 16, 2002 That's great, Isa-! That sounds like a lot to start with! Good luck and take care! Quote Link to comment Share on other sites More sharing options...
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