Re: thanks and a couple of questions

July 9, 2006

<<My question right now, is: Some say 3 - 5 days for intro, some say only 2

days. How do you know how long you should do it? >>

From the book, Breaking the Vicious Cycle:

" At the beginning of the program, when symptoms such as diarrhea and cramping

are severe, the following basic diet should be followed for about five days. In

other cases, one of two days on this basic diet is sufficient " .

<<We love homemade chicken

soup around here, so that will be easy. But no noodles, so that will be a

change.>>

Don't worry, in just a few days, you will be able to add some really great " faux

noodles " from zucchinni. Just peel, quarter lengthwise and remove the seeded

part... then slice in long slices lengthwise, then into julienne strips. Sauteed

or boiled for just a few minutes, they are very good... and noodley!

<<I'm really nervous, as we'll be headed to a vacation where they include all

the meals in the

package, and I'm not sure what to do about that.>>

That is going to be really tough.... very challenging. Most restaurants or

kitchens add all kinds of illegal ingredients and seasonings. This will be

especially difficult if everything is already prepared and offered buffet style.

I'm not sure what to say... maybe others can suggest some tips.

Patti

July 9, 2006

, I'm still learning and exploring the book and website, so have not even

introduced myself to the list yet. Can you write in again to give me a URL to

see the section you refer to in your first paragraph, where you saw info on

talking to a kid about gut issues and why the diet?

I'd really appreciate it.

Sheril

" D. " wrote:

First, THANKS everyone, for the welcome! I'm starting to get excited.

I read

the file on showing the kid about the gut issues, and the WHY to do the

diet.

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