Constipation and SCD Yogurt?

[Guest guest]

I'm noticing a little constipation since I've increased my intake of

SCD Yogurt. Is this a common occurrence? I've also added mashed

cauliflower, asparagus, string beans, pear sauce, custard made with scd

yogurt. I do have a little swiss and cheddar during the day but would

like to keep it in my diet. I have a little (about three 2 " squares of

almond bread) a day too. I love this diet but feel a bit sore when I

have to strain, going to the bathroom. I'm drinking more water and

juice, hoping that will help. I read on Elaine's site that stewed

prunes help. Any special brand of prunes recommended or anything else?

I don't want to risk diarrhea again, so hoping for a mild dietary hint.

I seem to always go from either loose to constipation. I guess it takes

a while to straighten this out.

Best wishes,

Ronnie

SCD 9 Weeks

IBS