Recipes: Quick Bernaise and A Chicken Fruit Salad

[Guest guest]

I sent quite a few recipes for the Pecanbread site but also have

favorites from time to time that are really more for adults:

Creamy Steak Sauce

1 teaspoon butter

1 clove minced garlic

1 " square Roquefort or Blue cheese.

Pepper

a sprinkle of Dried Rosemary

Place ingredients in a small metal measuring cup and warm gently over

low heat until mixture is the consistency to spread on a steak

Tropical Chicken Salad

Greens

1 skinless, boneless, half chicken breast

butter

salt and pepper to taste

chunks of mango, fresh pineapple and watermelon, seeded

dressing of SCD ketchup with a little mustard and honey added

Saute chicken breast in butter until browned on both sides and done

through. Cool for 3 minutes then slice or cut into square chunks and

place on top of fruit and greens and add dressing.

Carol F.

Celiac, MCS, Latex Allergy, EMS,

SCD 6 years