Guest guest Posted August 16, 2006 Report Share Posted August 16, 2006 OK. Here it is. I hope you like it. Sometimes I add a little more lime juice. It's great with beef or chicken. I also sometimes add more cumin. It just depends on if I'm wanting it extra flavorful. Enjoy. 4 cloves garlic mashed into a paste with 1tsp. salt 1/4 cup lime juice 1 1/2 tsp. ground cumin 2 Tbsp. olive oil 2 lbs. beef or chicken cut into strips Combine all ingredients, and pour over meat. Marinate at least 6 hours. Grill. Re: Lots of Issues-want to try SCD > > >I have to print out the legal & illegal list somehow. > > > > I also have to find the time to cook so much. I don't like cooking & > > have little time for it (the kids are homeschooled so I don't have > > free time at all). I don't use a lot of junk food, I just cook > > simple & easy. Burgers, roasts, roast chicken, steamed veggies, etc, > > are the way we eat mostly. Pretty boring actually! > > > > We're intolerant to dairy, so I probably won't try that for quite a > > while, even with goat's milk. > > > > The other major challenge is my kids are always wanting to snack. > > Especially my autistic son likes his corn & rice chips, GFCF > > pretzels etc, which are all no good. He hardly eats any fruit > > because of gut issues (gets diahrea) & limited steamed veggies. So > > I'll be needing snack ideas. I have a dehydrator but only tried it > > once (didn't work out too well so I need more practice!). > > > > Thanks, Michele > > > > > >> > >> Welcome, Michele... > >> > >> Sounds like you could all benefit from SCD. > >> > >> Many of us order almond flour from Lucy's Kitchen Shop. > > www.lucyskitchenshop.com . Her business is exclusively dedicated to > > SCD. Her almond flour is especially good... and pretty reasonably > > priced if you order 5 lbs or more. She's located in Washington state. > >> > >> The other " staple ingredients " are really mostly just whole > > foods.... fresh veggies and fruits, meats, eggs, milk to make > > yogurt (for those of you who can tolerate dairy... and most here > > start with goat yogurt because of cow dairy issues). > >> > >> Aside from the almond flour, and yogurt starter (also available > > through Lucy's... and elsewhere by mail order), you don't really > > have to have access to a health food store as we can't use many pre- > > made commercial foods. It's a lot of cooking-from-scratch around > > here. > >> For yourself, the biggest change might be that you need to start > > SCD on peeled and cooked fruits (except ripe banana) and veggies. > > > > << message edited by moderator>> > > > > > > > > > > For information on the Specific Carbohydrate Diet, please read the book > > _Breaking the Vicious Cycle_ by Elaine Gottschall and read the > following > > websites: > > http://www.breakingtheviciouscycle.info > > and > > http://www.pecanbread.com > > > > Quote Link to comment Share on other sites More sharing options...
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