Re OT EXERCISE QUESTION was Like Cream of Wheat

[Guest guest]

This the only time I didn't listen to Elaine.

Three pound weights and five pound weights and I do it sitting down and

still look like a sack of potatoes in powdered wig on the DVD :-(

> Carol said:  When I told Elaine I did weight lifting, stair climbing

> and Pilates she

> advised against vigorous exercise.

>

> Then you said:  I lift light weights it's good for osteoporosis.

>

> Carol, I'm a bit confused.  So when did Elaine tell you it was

> OK????  As you know I have osteoporosis too...and would love to get

> stronger.  Pilates is a start...but would be nice to do more some

> day. 

>

> Antoinette (2/06 celiac)

>

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