Guest guest Posted November 30, 2003 Report Share Posted November 30, 2003 Thanks Heidi! Do you have trouble staying asleep? I can fall alseep fine, but after about 2 hours, the rest of the night's over. My doc thought it was due to depression, but all the other symptoms of depression are gone. And since I take methadone, he doesn't want to give me anything else. It has already caught up with me, without a doubt. This has been a problem for about 5 months now. I wonder if it is now a pattern that I can't break. I see my doc on Wed. Any more suggestions? Thank you! Deanna Quote Link to comment Share on other sites More sharing options...
Guest guest Posted December 3, 2003 Report Share Posted December 3, 2003 Deanna, have you tried to see if meditation would help you any? I know that sometimes when I meditate, usuaally if I'm really tired, I fall asleep. Also, my doctor has given me Trazadone (I also take methadone for pain) to take on those days when I absolutely cannot get to sleep. I don't use it very often, but when I do, I usually need it. It took me a while to work out the right dosage tnough because if I take too much I feel like a zombie the next day. Kimber -- Kimber Vallejo, CA hominid2@... Note: All advice given is personal opinion, not equal to that of a licensed physician or health care professional. Quote Link to comment Share on other sites More sharing options...
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