Those Darn Vitamin Supplements

June 15, 2006

>

>> Dear Cheri,

>>

>> I copied the legal and illegal list A thru Z and stapled it together.

>> This made it easier to see what was allowed. Especially with those

>> darn vitamin supplements!

Those darn Vitamin Supplements? I take the two daily from Freeda, that

Elaine recommended the iron free " B " and the " Multi. " Not difficult to

remember. is it different for the children?

Mimi says I'm not losing my memory. Those are what Elaine recommended.

Shouldn't be a long enough list to deserve a staple :-)

>

Carol F.

Celiac, MCS, Latex Allergy, EMS

SCD 6 years

June 16, 2006

Carol said: Those darn Vitamin Supplements? I take the two daily from Freeda,

that

Elaine recommended the iron free " B " and the " Multi. " Not difficult to

remember. is it different for the children?

Response: No it should not be different for the children if we go by the BTVC

book and keep it simple, and do what has worked for 60 years. Even works for

the ASD people/children by keeping it simple.

WE too crush Freeda Vitamins for the children (an put them in a little honey and

applesauce), and take them ourselves. And now that we realize that we do not

need other supplements, such as enzymes and probiotics and things, no longer

have to take our stapled legal and illegal list to the vitamin store to buy

supplements that are legal. It was a pain anyways, always making sure that they

where starch and sugar free!

Again, Your right Carol.....we do need to keep SCD simple. It works this way,

so why not? At one time I didn't know this thanks to being strayed otherwise.

For some of us it works when you do it by the book! lol I am glad we gave it

enough time to find out. Saving tons of money not buying those " darn

supplements! " But if one does print the legal illegal lists it is convenient

when shopping for SCD foods in the very beginning when we are learning.

Antoinette and and three children (celiac, add, adhd, asd, autism, and

more) SCD 2/06

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