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Marilyn, I have to agree that the Southern California

weather has got to be among the best in the world!! I

appreciate it at this time of the year particularly.

In Paris & even Rome we had to bundle up, but the dogs

make me go!!!

We are hoping to go on Safari again, in May. We are

going to Tanzania again, and hoping to coincide with

the migration, we saw quite a lot of it last time in

Tanzania. It is amazing being in the middle of a

mixed herd of zebra and wildebeest, galloping around.

The main problem (for me)is all the dust it raises, as

we are in open vehicles. So I breathe it in and get

problems. Now I take masks, the industrial ones that

really protect you, and that is much better. It is

worth it - it is such a fantastic spectacle!

I have been to the gym today, and, listen to this I

did 20 mins on the elliptical machine, which I haven't

done for ages as it was too hard on my knees. Only

one twinge today! Then I did crunches amd tummy

stretches, biceps and triceps ( I only use light

weights) then I did 20 mins on the reclining bike and

lots of stretching. Its the best work out I have been

able to do for ages, and I feel good.(that is in a

whisper)

I think I must put more than a quarter in for that!!

Love Liz

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