Re: smoothies

[Guest guest]

In a message dated 8/17/2000 9:10:57 PM Eastern Daylight Time,

fivebugsonaleaf@... writes:

<< Hey does anybody have any smoothie recipies they would like to

share? I am 2 weeks post op and getting really bored with juice and

broth. Thanks.

Debbie in Raleigh >>

<A HREF= " http://www.quiknet.com/~mpenwell/smoothie.html " >Smoothie Central</A>

Cathy Morrow in Lenoir, NC

BMI 42

A journey of a thousand miles begins with a single step

[Guest guest]

fivebugsonaleaf@... wrote:

>

> Hey does anybody have any smoothie recipies they would like to

> share? I am 2 weeks post op and getting really bored with juice and

> broth. Thanks.

> Debbie in Raleigh

>

>

At 2 weeks, you can start adding foods. Go for it.

[Guest guest]

Here ya go...

http://www.quiknet.com/~mpenwell/smoothie.html

With Love,

Lara M. Akin (BMI 61)

Getting my weight down

to do the dance with Dr. Rutledge.

423/417/413

Waist 51/47

[Guest guest]

Hi Debbie--

Congrats on your surgery--yahoooo! And bravo for sticking to juice &

broth for 2 weeks...I had the best of intentions of sticking to

liquids for 14 days, I really did...but I introduced soft foods

earlier, my body just wanted them, and I had no problems. For

example, I'd chew 2-3 bites of banana--into total MUSH before I

swallowed--but felt so good on my tummy!

Smoothies--I make mine with 1/2 banana, 1/4 cup frozen strawberries,

1/4 cup skim milk, a handful of ice cubes--AND one scoop of protein

powder--and they're SO GOOD! I thought I'd NEVER get any of that

protein powder in, I'm so picky about taste, but adding the

vanilla-flavored to fruit, it really makes a great shake!

Good luck--

--a in CT

> Hey does anybody have any smoothie recipies they would like to

> share? I am 2 weeks post op and getting really bored with juice

and

> broth. Thanks.

> Debbie in Raleigh