Re: Re: Cashew yogurt/cheese question

[Guest guest]

Thanks Sheila! I guess for someone just starting out, it might not be a bad

idea to eliminate the honey, even though there's less good guys. I mean,

you're suppose to start slow anyway, right? :-)

That makes sense about the cheeses. Thanks so much for the help!

~

>

>Reply-To: pecanbread

>To: pecanbread

>Subject: Re: Cashew yogurt/cheese question

>Date: Sat, 01 Jul 2006 11:32:28 -0000

>

>Hi ,

>

> > The cashew yogurt recipe calls for honey. I was wondering if that

>is a must,

> > or if it can be made without the honey. I am REALLY intolerant of

>honey.

>

>It will still make a yogurt without the honey but the number of

>bacteria will be substantially less. The honey is mainly what the

>good bacteria feed and multiply on since the nut yogurt is dairy

>free (lactose being their preferred food).

>

> > Also, I was wondering why cheese is legal. Doesn't it contain

>lactose??

>

>All cheese is not created equal

>The cheeses listed as use freely in the appendix of BTVC are

>virtually lactose free. When the body has healed sufficiently you

>should be able to tolerate them. The cheeses in the Not permitted

>column still have large amounts of lactose and are not SCD legal.

>

>Sheila, SCD 2/01, UC 22yrs

>mom of and

>

>

>

>

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[Guest guest]

> Thanks Sheila! I guess for someone just starting out, it might not be

> a bad

> idea to eliminate the honey, even though there's less good guys. I

> mean,

> you're suppose to start slow anyway, right? :-)

>

> That makes sense about the cheeses. Thanks so much for the help!

>

> ~

,

Elaine suggested cutting down substantially on honey at the start if

you have yeast concerns. You probably don't have to cut it out

completely if you want a little sweetness in the yogurt.

Carol F.

Celiac, MCS, Latex Allergy, EMS

SCD 6 years