Help me not give up--iron is a problem

[Guest guest]

I am so stressed out. I just don't know how to make this diet healthy

in so many ways--lack of calories for example. I also just don't get

iron. I know more than ever that iron supplements are bad for my boys.

But I don't know what to do to get iron in them. I read kids need 7

mg. of iron a day--getting that through diet alone seems impossible.

Am I missing something?? How can I make sure they get iron in a

healthy way?

le