could a tiny bit of sugar (oops) be causing me lots of trouble??

[Guest guest]

hello,

well i am only on day 6 of scd. yesterday i felt great and even went for a

walk. but this

morning has been horrible. bad cramping and D.

last night was the first time i ate the cheesecake so i checked my vanilla

extract and there

is sugar in it!!! >:{

i know, i know, i should have checked the label FIRST. but i'm still getting

the hang of

this.

so, could that tiny bit of sugar in one piece of the cake have caused my bad

morning?

(sorry if this is a dumb question but i am still waiting for my copy of BTVC to

arrive in the

mail.)

thanks!

heather

uc, scd day 6

[Guest guest]

I really think it's not such a great idea that you started the diet before

reading the book. You'll learn so much about the science behind why and how this

diet works. Best to read it first, then start, so you have that reference right

in front of you.

It's possible that this tiny bit of sugar would have an impact. I think it's

more likely that the way you're feeling has to do with die-off since you're only

on day six. Certainly, you should replace the vanilla with a legal one, and

don't eat any more of the cheesecake you've made with it, but feeling like this

is not uncommon in the beginning. You don't just instantly feel wonderful from

day one on SCD... it's a healing process. So your body may have some detoxing to

do.

Patti

could a tiny bit of sugar (oops) be causing me lots of

trouble??

hello,

well i am only on day 6 of scd. yesterday i felt great and even went for a

walk. but this

morning has been horrible. bad cramping and D.

last night was the first time i ate the cheesecake so i checked my vanilla

extract and there

is sugar in it!!! >:{

i know, i know, i should have checked the label FIRST. but i'm still getting

the hang of

this.

so, could that tiny bit of sugar in one piece of the cake have caused my bad

morning?

(sorry if this is a dumb question but i am still waiting for my copy of BTVC

to arrive in the

mail.)

thanks!

heather

uc, scd day 6