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/Sue - insulin

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, fortunately I have not had to go on insulin.

But my nephew (who has type 1 diabetes) says it is

very easy to put on weight when you are on insulin, if

you have a bit too much insulin your body craves

carbs. I believe glucophage is the only diabetes

medication which doesn't cause you to put on weight.

But as diabetes is a disorder of hormone balance

that's not really surprising. When I am on my very

best behaviour, I find 10 minutes on the exercise bike

after meals is a very effective aid to sugar control.

But sometimes, that is hard to do. Especially when

the back the knees and the ankles all hurt!! However,

if I am honest, if I persevere with the exercise it

helps the aches and pains, too.

Still, I'll resist the sledding, although I must

agree, it does look fun!!!

Love Liz

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