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Yogurt Question

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I am still going very slow with the yogurt (and cutting back on my

overload of nut flour) since one seems to produce morning urgency (not

diarrhea, just this " let's get to the bathroom feeling. " My question

is, how come when I made the cheesecake the yogurt didn't affect me? Is

it because it lost its probiotic hit after being baked? I'd like to add

it to more recipes since I take so little of it straight out of the

container and it seems great to cook with to maybe thicken things. I'm

wondering about soups, sauces, etc. when I'm ready. Thanks so much.

Best wishes,

Ronnie

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