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cheese question

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Hi, please can anyone explain to me the introduction of cheeses into the diet,

couldn't make it out from the book, printed out the stages but it doesn't seem

to

be mentioned there either , my son jay (3ASD) is very lactose intolerant,

which cheeses have no casein in, is it only the homemade one? I was also

wondering if there was an appropriate time to introduce fish, it's not something

I want him to eat often but would like to give wild salmon every now and then,

many thanks for your time, Josie x

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