Guest guest Posted February 8, 2002 Report Share Posted February 8, 2002 Sue, another really good thing for your blood sugar is eat more green veggies and beans/lentils. Eat it at the begining of the meal, make it a little more exciting by adding a little lemon and garlic (both good for you)then you will feel fairly full and you will not be tempted to eat too much of the energy dense things like bread/potatoes etc. If you need to snack apples are really good, only 70 calories each, and again filling. Add in a little exercise (10 minutes brisk walking or cycling after each meal) and you will be amazed by the improvement in your sugars, and often in your weight! Take care, love Liz __________________________________________________ Quote Link to comment Share on other sites More sharing options...
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