Re: How long on intro

[Guest guest]

June,

2-3 days on the intro diet will probably be fine.

There's no way to answer the question about when you can have the

almond muffins. The best thing to do is to add new foods slowly and

keep a food journal to help you figure out which foods you do and

don't tolerate.

Peeled, seeded and cooked foods should be tried first. Raw foods

later. Nuts and nut products later as well.

Jody

mom to -7 and -9

SCD 1/03

[Guest guest]

June,

If your symptoms are minimal, 2 days on the intro should be sufficient. For a

complete list of food introductions (albeit for children but should work just

fine for you as well) check out www.pecanbread.com under food preparation.

Charlene

Uc 8 years

SCD 5 1/2 years

Hi all,

I have a similar question to Chris. If I am not having cramps and bad

diarrhea, how long should I stay on the intro diet? I just want to know

how much jello and chicken soup to make!(smile)

Also I would like to know when I can start having almond flour muffins.

Or is it just try one food at a time and see how it goes? I had a very

small amount of gas today as compared to what I usually have. My main

symptom is gas and bloating and the severe allergic reactions to some

foods.

How do you know if you need enzymes? I usually take them but the ones I

have are illegal so I need to buy some if it is neccesary.

Thank you so much for the support.

Sincerely,

June

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