Guest guest Posted July 19, 2006 Report Share Posted July 19, 2006 Hi all, I have a similar question to Chris. If I am not having cramps and bad diarrhea, how long should I stay on the intro diet? I just want to know how much jello and chicken soup to make!(smile) Also I would like to know when I can start having almond flour muffins. Or is it just try one food at a time and see how it goes? I had a very small amount of gas today as compared to what I usually have. My main symptom is gas and bloating and the severe allergic reactions to some foods. How do you know if you need enzymes? I usually take them but the ones I have are illegal so I need to buy some if it is neccesary. Thank you so much for the support. Sincerely, June Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.