Martha's Meatball recipe

[Guest guest]

Here is the recipe. I would think it could easily be adapted for Meatloaf.

Maybe Martha will post her ideas.

SCD Newby

Meatballs

(Makes 10)

3/4 cup almond meal (flour)

6 tablespoons SCD yogurt

2 tablespoons plus 3/4 cup extra-virgin olive oil

1 1/2 medium onions, finely chopped

6 cloves garlic, finely chopped

1 1/2 pounds ground beef, preferably chuck

1 1/2 pounds ground pork

3 large whole eggs

3 large egg yolks *

3 tablespoons finely chopped fresh flat-leaf parsley

3 tablespoons finely chopped fresh oregano

1 1/2 cups freshly grated Parmesan cheese

Coarse salt and freshly ground pepper

1. Preheat oven to 350°. Place almond meal in a small bowl. Drizzle the

yogurt over and let stand until absorbed.

2. Heat 2 tablespoons of oil in a large skillet over medium-high heat. Add

the onion and garlic; cook until translucent, about 3 minutes. Set aside.

3. Place the ground meats in a large bowl. Add breadcrumb mixture to

meats along with the reserved onion and garlic, whole eggs, yolks, parsley,

oregano, and cheese. Season with salt and pepper. Using your hands, mix

until just combined. Moisten hands with water, and roll meat mixture into

3-inch meatballs. Place on a baking sheet.

4. Heat 1/4 cup of oil in a large skillet over medium heat. Working in

batches, add meatballs, and brown on all sides, about 5 minutes. Finish

cooking in sauce, or transfer to a baking sheet fitted with a rack to drain.

Bake until cooked through, 12 to 15 minutes.

Variations, Try lamb with pork and add fresh chopped mint

* Unused egg whites will make nice meringues.

[Guest guest]

>

> Here is the recipe. I would think it could easily be adapted for Meatloaf.

> Maybe Martha will post her ideas.

>

It contains dairy and was adapted from martha , For meatloaf use less

egg.

Carol F.

>