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How to Do SCD

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Antoinette's plight reminds me of those " how to " years. Those were the

years when women's magazines ran our lives. They did " how to " to

everything from catching and keeping a spouse to making the perfect

casserole. They gave you twenty questions and then told you who you

were and how you were doing.

Fortunately even though society is more complicated technologically and

politically, I think we are growing into being " Little Red Hens. ( You

remember The Little Red hen? No one would do it for her so she did it

herself!)

SCD represents an artist " s array of tubes and tubes of colors except

our colors are foods. How we choose, combine and use them is the

palette and the end result will hopefully be attractive, tasty and

nourishing.

Sounds pretty, but when you have autistic children to tend, the paint

barely dries before it gets smudged. You can't paint by numbers either.

You have to create your own SCD picture as you gain experience.

Ultimately you WILL be confident with the foods and develop a repetoire

of meals that suit you, an entire SCD family or a mix of some on it and

some not.

Your SCD cannot be a rubber stamp of someone else's.

Sinatra did it his way

Fleetwood Mac sang:

" Open up

Everything's waiting for you

You can go your own way

Go your own way "

Antoinette, time to go your own way!

Carol F.

Celiac, MCS, Latex Allergy, EMS

SCD 6 years

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