Re: luncheon today PLEASE HELP

[Guest guest]

> How do you handle going to resturants with friends? Bring your own

> food? Order something ok? Go hungry?

A salad with olive oil for dressing. A broiled steak or piece of

chicken or fish, not marinated or seasoned. A fresh vegetable steamed

or boiled.

Fruit and a piece of cheese for dessert. Diluted coffee

We talk a lot.

I do it all the time or sometimes meet people at Whole Foods for lunch.

They have roast beef, no preservatives and a super salad bar, organic

dried fruits and nuts, fresh fruit.

>

>

Carol F.

Celiac, MCS, Latex Allergy, EMS

SCD 6 years