interesting info on food

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Cleansing Suggestions: Recipes & Vitamins

Mucus Cleanse: Wiley's Grape Juice - Take 6 oz. glass every hour, having a 6

oz. glass of water in between.

Continue this for 3 days for best results. This will clean mucus from the

lungs, stomach, intestinal tract and bowels. It is high in vitamins and will

also flush out the kidneys.

I usually suggest that you eat some fiber foods to assist the cleansing, but

keep the food light.

Try eating, broth soups for body heat, a small romaine lettuce salad with

pure, cold pressed, virgin olive oil and apple cider vinegar dressing.

You be a good judge of what you should have, actually with the juice and water

you will not be too hungry.

When returning to regular food, start with soup, salad and steamed vegetables.

Then add some brown rice. Work your way back taking 3 days to return to normal.

Raw Beet Salad Take 1 raw beet and grate it Sprinkle a little honey (to taste)

over beets Squeeze about 1 tsp. of lemon

Refrigerate for one hour (will keep in jar for days) Eat it like coleslaw with

your regular food.

This will assist bowel function as well as feed your liver and blood. Make

this part of your regular diet, just as you would with a daily salad.

Another bowel food is:

1 cup of real bran (type used when making muffins) 1 cup of applesauce 1/2 cup

of prune juice.

Mix all together and eat for breakfast. Can add apple juice, grape juice, etc.

SEVEN BESTS;

Drinks - WHEY - High in Sodium and cools the body, mild laxative VEGETABLES-

Carrot, Cucumber, beets, celery, etc. GREEN DRINKS- Blend greens, strain, use

liquid. You can add pineapple to flavor. Comfrey, beet tops, watercress, etc.

COFFEE SUBS:- Dandelion root, Alfalfa Mint, Oat straw. Any herbs may be used and

can be mixed with fruit juices.

Vegetables: Beets are the best of all cleansing veggie's. Carrots, next best

thing to beets. String Beans Zucchini Spinach Peas Squashes

SOUPS Vegetable Soup Borsch Onion Split Pea (vegetarian style) Potato (red

skin) Barley Lentils

FRUITS All fruits have a laxative quality and all are high in vitamins,

especially C.

Peaches Bananas Apples Pears All Berries (including cranberries) Pineapple

Apricots Papaya (number one in natural enzymes) COLOR

The easiest way to shop for the foods that your body needs to heal the

different systems is by color.

This is the way I try to shop, also, the more color you have in a day, means

that you are getting variety and 9 times out of 10 you will be getting just what

you need.

RED Vitality, body energy. stimulates the liver, circulatory and glandular

activity.

Beets, tomatoes, Radishes, Red Cabbage, Watercress, Spinach, Black Cherries,

Red Currants, Red Plums, Red Beans, Watermelon, Grapes & juice.

ORANGE (Made by combining red & yellow foods - Success and the ability to

learn, stimulates lungs, thyroid, oxygen, relieves gas or cramps, spastic colon

& intestines, utilizes calcium.

GOLDEN ORANGE acts on the thyroid and liver, increases gland activity,

releases nerve tension, strengthens heart beat, lowers insulin needs in

diabetics, restores voice and works on the: Liver, spleen, stomach pancreas

kidneys bladder lungs arthritis

Carrots, Sweet Potatoes, Pumpkin, Oranges, Tangerines, Squash, Peaches,

Apricots, Cantaloupe, Mangos, Persimmons, PAPAYA,

YELLOW acts as a Blood purifier, Muscle Stimulant, builds muscles, Energy

stimulator, self- confidence, better assimilation, stimulates lymphatic glands,

strengthens heart, acts on the liver & gallbladder, nerves, kidneys, destroys

worms, builds pancreas, eyes, ears, skin texture, regulates calcium retention,

gastric juices, hydrochloric acid, pepsin for better digestion..

PALE YELLOW acts to activate thymus gland, bone builder, phosphorus, relieves

tension, heals scars and blemishes, overcome confusion.

Parsnips, Corn, Sweet potatoes, Bananas, Squash, Pineapples, Lemons,

Grapefruit, Honeydew, Butter, Eggs, Cheeses, Yellow skinned fruits and

vegetables.

Mineral in yellow foods are: iodine, iron, phosphorus and sulfur.

GREEN is a basic for all disorders, gives a sense of balance: Dissolves clots,

Kills germs and viruses, acts as a detergent to body, stimulates the pituitary,

Breaks up congestion, useful in chronic or acute conditions, cleansing,

refreshing, increases immune system, destroys infection, rotting and toxic waste

(and is the color food for cancer). Green is effective on cuts, sores bruises

and damaged flesh. Can wrap most green leaf vegetables over bruises, sprains or

inflamed parts of the body to draw out inflammations).

All greens, asparagus, celery, peppers, peas, string beans, spinach.

BLUE for calming, sound sleep, cooling for fevers, burns, reduces pain &

inflammation, lowers blood pressure, mental agitation, sore throat, laryngitis,

rheumatism, parathyroid, blood purifier, calms tension.

Blue berries, Blue plums, Grapes,

VIOLET BLUE promotes spleen, lymph and motor nerves, potassium and sodium

balance, bladder trouble, cramps, neuralgia, mental disorders, sciatica, sleep,

adrenal glands, relaxes the cardiac muscle.

MAGENTA BLUE helps diuretic ability, stimulates adrenals, heart and kidneys.

PURPLE BLUE slows heartbeat, relieves heart pain, depresses arteries,

stimulates veins, lowers pressure & related headaches, depresses overactive

kidneys and adrenals, produces sleep, depresses over emotional conditions.

VITAMINS AND COLORS

A - Yellow B - Orange to Red C - Lemon D - Violet E - Scarlet and Magenta