To cdrrn@...

[Guest guest]

To

Dear , thanks so much for your concern and answer. It is so

important for me to get this information, you seem to be having

experienced it yourself and really got a great knowledge of the

psycological aspects. I have tried to take all the different opinions

and statements under consideration and seen a psyciatrist and a

psycotherapist (have an appointment with her tommorrow for the 2nd time,

will continue) they have both said that my attacks as described and as

described cannot be referred to strictly panic or stressrelated but of

course the psycological affect when beeing hit by these very unpleasant

symptoms triggs my body and thats where I have to try to help my body

not to exceed and make it worse. Well just like your mail says. I have

saved your mail so that I can discuss it tomorrow, there where so many

important ideas, statements for me to think of and a good ground and

base for a talk with the psycotherapist.

Did you hear of a method where you hold a thermometer in your hand and

let it get to 35.5-36.0 C and then keep it there for 10 minutes, your

breathing will get very regular and calm. Strange, I have tried it and

you consentrate on the body temp and breathing, a bit of painrelief and

cooling down. All the best and hope to able to share some positive

information to you as well one of those days. All the best from a grey

sky in Stockholm and Sonja